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Steven ValloneyIlana Berman

Class Offerings: Intermediate, Beginners Only Kripalu Yoga

Email: ilanacberman@gmail.com
Phone: 516.633.0756

Thriving on inquiry and discovery, Ilana found a natural fit with yoga early on and explored many yoga traditions including Vinyasa, Bikram and Kundalini, before falling in love with the spirit of Kripalu yoga. She shares her passion with a dynamic teaching style, inviting students to approach their practice with a light heart and open mind. Her Beginner class focuses on proper alignment in the basic postures, moving with the breath, and using these and other tools to encourage self compassion and deepen self awareness. Her Intermediate class builds on these ideas also offering opportunities to play with deeper stretches, inversions, arm balances and more.

Originally from Brooklyn New York, she received her Teacher Certification from the Kripalu Center for Yoga and Health in Lenox, Massachusetts, and holds a B.A. in Philosophy from Ithaca College. Other passions include any genre of dance, hoola hooping, and cooking.

Ilana BermanIlana Berman

Rates & Registration

Single Class: Drop-In
$20
6 Weeks: 6 classes
$65
6 Weeks: 12 classes
$110
6 Weeks: Unlimited
$135
Private Lesson
$75

Special Rates for Students, Senior Citizens and Veterans

Single Class: Drop-In
$15
6 Weeks: 6 classes
$60
6 Weeks: 12 classes
$100
6 Weeks: Unlimited
$120
Private Lesson
$75

Couples Discount

A 10% discount applies for two or more people from the same household.


Classes purchased as a six-week series must be used within 6 weeks of purchase date. You may attend any combination of the classes listed in the schedule, except where separate fee schedules are noted.


Mats available for rental


Ithaca HOURS are gladly accepted.

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For Purchase at the Studio

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