Ilana BermanClass Offerings: Intermediate, Beginners Only Kripalu Yoga
Email: ilanacberman@gmail.com
Phone: 516.633.0756
Thriving on inquiry and discovery, Ilana found a natural fit with yoga early on and explored many yoga traditions including Vinyasa, Bikram and Kundalini, before falling in love with the spirit of Kripalu yoga. She shares her passion with a dynamic teaching style, inviting students to approach their practice with a light heart and open mind. Her Beginner class focuses on proper alignment in the basic postures, moving with the breath, and using these and other tools to encourage self compassion and deepen self awareness. Her Intermediate class builds on these ideas also offering opportunities to play with deeper stretches, inversions, arm balances and more.
Originally from Brooklyn New York, she received her Teacher Certification from the Kripalu Center for Yoga and Health in Lenox, Massachusetts, and holds a B.A. in Philosophy from Ithaca College. Other passions include any genre of dance, hoola hooping, and cooking.
| Single Class: Drop-In | $20 |
| 6 Weeks: 6 classes | $65 |
| 6 Weeks: 12 classes | $110 |
| 6 Weeks: Unlimited | $135 |
| Private Lesson | $75 |
| Single Class: Drop-In | $15 |
| 6 Weeks: 6 classes | $60 |
| 6 Weeks: 12 classes | $100 |
| 6 Weeks: Unlimited | $120 |
| Private Lesson | $75 |
A 10% discount applies for two or more people from the same household.
Classes purchased as a six-week series must be used within 6 weeks of purchase date. You may attend any combination of the classes listed in the schedule, except where separate fee schedules are noted.
Mats available for rental
Ithaca HOURS are gladly accepted.
For Purchase at the Studio
