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Susnrise workshops

Sundays at Sunrise Workshops

Every Second Sunday from 2:30-4:30pm

Join Sunrise Yoga Teachers for further exploration of your yoga practice.
Contact individual teachers for questions.  Sign up at the Sunrise studio or by contacting the teacher directly.

See below for individual listings and details.

* Class cards do not apply

Sunday, January 13th, 2:30-4:30pm

Winter Detox with Jessica

Start 2013 free and light. In this workshop we will twist and burn off the holiday excesses, preparing our minds, bodies, and spirits for a beautiful new year.

Sunday, January 27th, 2:30-4:30pm

Journey Through the Chakras with Ilana

Join us as we move through this map of the subtle body; exploring the dynamic energy centers that form the Chakra system. Each Chakra reflects an aspect of consciousness essential to balance and personal growth. Using some theory and the experiential practice of Kripalu yoga you will be guided through an exploration of these energy centers that collectively unify all aspects of the self.  This workshop is open to beginners, advanced yogis and everyone in between!

Sunday, February 10th, 2:30-4:30pm

Partner Yoga with Astrid and Nicole

Starfish, Folded Leaf, Double Dog.  These are some of the poses we will explore in this playful partner yoga workshop.  Working with another person (friend, life partner, or stranger) can support us to get into new poses and/or help get us more deeply into poses we already know.  This workshop is for people who have had some exposure to yoga.  Come with or without a partner.

Sunday, February 24th, 2:30-4:30pm

Yoga Sutra Study with Jessica

In the Yoga Sutras, Patañjali prescribes adherence to eight "limbs" or steps to achieve liberation. In this workshop, we will look at an overview of each "limb", what it means and how you can strengthen your own yoga path.

Sunday, March 10th, 2:30-4:30pm

Yoga Anatomy: The Vital Psoas with Nicole

Learn to know and love your beautiful, powerful, and vital psoas muscle. Discovering how to work with this part of your anatomy can help alleviate lower back pain, strengthen the core, correct posture, reduce holding of past trauma, and make you feel more alive.

Sunday, March 24th, 2:30-4:30pm

Yantra Drawing with Astrid

Yantras are visual representations of yogic attributes that can lead us towards the calm and focused minds we seek.  Similar in style to Tibetan mandalas, but simpler, yantras are fun to create and beautiful to behold.  In this workshop you will learn how to design a basic yantra pattern.  Supplies needed:  Paper with a minimum size of 12x15 inches, a mechanical pencil or pencil and sharpener, an eraser, a compass if you have one, a ruler, colored pencils, a clipboard or other surface to draw on. 

Sunday, April 14th, 2:30-4:30pm

Yoga for Runners with Jessica

Whether you are training for a marathon or just want to balance-out your running routine, yoga can help runners to stay focused, flexible, and physically strong. In this workshop, we will practice asanas that help runners strengthen their bodies and minds.

Sunday, April 28th, 2:30-4:30pm

Kripalu Yoga, Part 1 with Ilana and Nicole

"Kripalu” means being compassionate in Sanskrit. Kripalu yoga is the practice of radical, self-acceptance.  This 2 day workshop will offer experiences that explore the three stages of Kripalu Yoga: body and breath awareness, focusing inward, and meditation-in-motion. Through inquiry-based exploration, participants will learn how to be fully present in the moment to moment experience of being alive. These workshops are open to anyone who has a body!"

Sunday, May 5th, 2:30-4:30pm

Kripalu Yoga, Part 2 with Ilana and Nicole  

See above. Sign up for both Kripalu 1 and 2 together and receive a $5.00 discount.

Sunday, May 26th, 2:30-4:30pm

Nutrition for Yoga with Jessica

Do yogis need to follow a strict vegetarian diet? Why do some foods make our yoga practice stronger? In this workshop, we will look at classical yoga nutrition and how to use food for energy that supports our yogic practice.

Breaking News

Sunday Workshops

Every Second Sunday
from 2:30-4:30pm

$20.00 preregistration
$25.00 drop in
$55.00 to sign up for 3 at once. 

January 13th
Winter Detox

January 27th
Journey Through the Chakras

February 10th
Partner Yoga

February 24th
Yoga Sutra Study

March 10th
Yoga Anatomy: The Vital Psoas

March 24th
Yantra Drawing

April 14th
Yoga for Runners

April 28th
Kripalu Yoga, Part 1 

May 5th
Kripalu Yoga, Part 2

May 26th
Nutrition for Yoga

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