Bring your own mat, or you can rent or buy one at the studio.

Wednesday 7:30pm All Levels class with Anne Schneiderman

Pilates: Lunch hour Tuesday and Thursday, and Friday afternoon with Zipi Greenwald



Sunrise Yoga Studio again voted the 'Best Place in Ithaca to Take a Yoga Class'
Ithaca Times, September 2005

The ultimate weakness of violence is that it is a descending spiral, begetting the very thing it seeks to destroy.  Instead of diminishing evil, it multiplies it.  Through violence you murder the hater, but you do not murder hate....  Returning violence for violence multiplies violence, adding deeper darkness to a night already devoid of stars.  Darkness cannot drive out darkness;  only light can do that.